Need a moment to pause and reset? This short Breathing Space meditation guides you through a simple 3-step mindfulness practice to help you feel calmer, more grounded, and more present.

Narrated by Priory Psychologist April Kerslake, this mini meditation takes you through three gentle stages:

1. Breath – Focus your attention on your breathing to anchor yourself in the moment
2. Body – Bring awareness to physical sensations and release any tension
3. Surroundings – Expand your focus outward to calmly reconnect with your environment

Perfect for moments of stress, overwhelm or emotional fatigue, the Breathing Space offers a simple yet powerful tool for improving mental clarity and supporting everyday wellbeing.

🔹 Duration: Approx. 5 minutes

🔹 Narrated by: April Kerslake, Psychologist at Priory

🔹 Practice focus: Mindfulness, grounding, stress relief

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You can also watch Perspectives as a video on YouTube:

https://www.youtube.com/playlist?list=PLEizM40pda33JnYm75YJITH42lWCAAkYL

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Looking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog

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This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you.

If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-support

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Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities.

Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.

For more information on how Priory can help you, head to our website or call us:

https://www.priorygroup.com/

0330 056 6023

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The Reset is a free monthly email newsletter designed to help you look after your mental wellbeing with clear, practical guidance you can use straight away. Each edition focuses on a key topic, offering simple steps to support healthier habits and a calmer mind